It’s Movement Monday Time! This NEW series will focus on the squat. Largely considered a foundational movement for exercise as wel…


It’s Movement Monday Time! This NEW series will focus on the squat. Largely considered a foundational movement for exercise as well as functional daily activities, the squat is critical to optimize. Let’s start with how to assess and determine a quality squat! Take a look and please Like and Share![fb_vid autoplay= “true” id=”1392604664121904″]

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